Watch the Magic Happen when you clarify the truth about eating healthy fats. The shocking news is that eating diet foods can not only block fat loss but actually make you gain weight! Even more startling is the news that you have to eat fat to lose stubborn fat... eating no fat is bad for your health, and in the end it makes your body believe it is in starvation mode - then it holds onto fat in the places you don't want it! So let's get you the right information about which fats to eat; this will support your body in losing fat rather than gaining fat.



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"All fats are not equal. The diet of our ancestors included a good balance of essential fatty acids (EFAs)," continues Dr. Williams found today in wild caught fish, wheat germ, flax seed oil, eggs, olive oil, raw pumpkin seeds, walnuts, almonds, hazelnuts, Brazil nuts, pecans. Even your heart medicals bad and fake mood will be happy, as stated in the British Medical Journal 98;317 (7169): women who regularly ate at least 5 ounces of nuts a week had one-third less likelihood of heart attack than those who did not eat nuts.

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If you don't believe me and your are diabetic, test it at home with your test kit. I had a patient do this and her sugars 2 hours after breakfast were 190. The next morning she had leftover chicken, celery, and cottage cheese, and her sugars were 100 two hours after breakfast. She became a believer too. Type II diabetes is a choice. You may not have ever received the knowledge to make good choices, but you have it now, use it wisely.

It would be nice to believe that nothing will happen to you, but the reality of it is that an ounce of protection could be worth more than a pound of cure. What is Worth Protection to you? Your belongings? Your family? Your personal well-being?